By: Claire Tenscher
I
saw Toby’s smoothie in the refrigerator and tracked him down to find out what
was in it. I had never considered putting dry oats in a smoothie; I always
thought you had to cook them. His recipe is very simple and has lots of protein
but it tastes like dessert to me.
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| Get Printable Recipe Card Here |
Ingredients:
1
C Rolled Oats
1⁄2 C blueberries
1 banana
1 TBL Flax Seed
1 Scoop of protein powder (or two, just a single serving depending on which brand you use)
1-2 TBL Peanut Butter
1.5-2 C Milk
1⁄2 C blueberries
1 banana
1 TBL Flax Seed
1 Scoop of protein powder (or two, just a single serving depending on which brand you use)
1-2 TBL Peanut Butter
1.5-2 C Milk
Blend!
I
made a version with homemade Sprouted Almond Milk and vegan Pea Protein and it
turned out great. I’ve made it several times with other fruits and almond
butter, every time it is filling. I really enjoy the texture that the oats add.
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